Our Women's Movement Group is a welcoming and supportive space for mothers to prioritise their wellbeing while connecting with others in the community. Each session encourages gentle movement in a relaxed, inclusive environment where participants can exercise at their own pace and feel confident to take part.

Whether it's circuit-style activities, stretching, yoga or getting outdoors together, our focus is on building healthy habits, improving wellbeing and creating meaningful social connections. Along the way, participants encourage and support one another, celebrating personal achievements and fostering a strong sense of community.

Our Movement Group is currently operating each Tuesday morning (10am-12pm) during school terms from our Hill Street location in Cooma. While you take part in the session, our friendly staff provide onsite childcare, giving you the opportunity to focus on yourself, knowing your little one is being cared for in a safe and engaging environment.

For more information, please see the below timetable or contact us and a member of our team will be in touch:

Term 3, 2026 Timetable

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